Moving to a new country, adapting to an unfamiliar environment or navigating relationships across cultures can bring emotional challenges. Even when you feel comfortable speaking another language in everyday situations, discussing personal experiences, emotions or mental health concerns may feel easier in English.
At Urbann Clinic, we offer psychological consultations and psychotherapy in English in Warsaw and online. Our English-speaking psychologists and therapists provide support for people experiencing anxiety, stress, relationship difficulties, life transitions and other emotional challenges.
Whether you have recently moved to Poland, have lived abroad for years or simply prefer speaking English, we can help you explore your concerns and find a suitable form of support.
You can begin with a free, no-obligation introductory consultation.
Free introductory consultation · No referral required · Warsaw and online · +48 797 404 763
Talking about personal experiences and emotions requires more than simply finding the right words. Language can influence how we express feelings, understand our experiences and communicate what matters most to us.
Therapy in English allows you to express your thoughts and emotions in a language that feels comfortable and natural to you. This can make it easier to discuss complex experiences, explore difficult feelings and build a therapeutic relationship based on mutual understanding.
At Urbann Clinic, our approach is tailored to each person's circumstances, needs and goals. We recognise that your cultural background, relationships and life experiences may shape the challenges you face and the way you understand them.
Our specialists offer a respectful, non-judgemental environment where you can explore your concerns without pressure to have all the answers before your first appointment.
Whether you are looking for short-term psychological support or considering ongoing psychotherapy, we can help you find an appropriate starting point.
If you are uncertain about which service or specialist to choose, a free introductory consultation can help you take the first step.
This short conversation is designed to clarify your needs and provide practical information about psychological support at Urbann Clinic.
During the consultation, you can:
A free introductory consultation is not a diagnostic appointment or a substitute for a full psychological assessment.
Leave your contact details and let us know that you would prefer to communicate in English.
Our team will get in touch to discuss the next steps and available appointments.
You can also contact us directly:
Phone: +48 797 404 763
Email: kontakt@urbannclinic.pl
Psychological support in English is not limited to native English speakers. Many people choose to attend therapy in English because it is the language they feel most comfortable using when discussing personal experiences.
At Urbann Clinic, English-language consultations may be particularly helpful for:
You do not need to be an expat or have a specific reason for choosing English-language therapy. Your preferred language is a personal choice, and feeling comfortable during sessions is an important part of the therapeutic process.
Our team also includes specialists who work with adolescents. The availability of English-language consultations for younger clients depends on their age and the specialist's area of practice.
At Urbann Clinic, our English-speaking specialists can support people experiencing a range of emotional and psychological challenges.
Anxiety can affect many areas of everyday life, from work and relationships to sleep and concentration. You may experience constant worry, physical tension, difficulty relaxing or overwhelming fear in particular situations..
If anxiety is significantly affecting your daily life, your psychologist may also discuss whether further assessment or additional treatment would be appropriate.
Periods of sadness or reduced motivation are common, particularly during stressful life events. However, persistent low mood, loss of interest in previously enjoyable activities, fatigue or feelings of hopelessness may indicate that additional support is needed.
Working in an international environment can bring professional opportunities, but also increased pressure, demanding schedules and difficulties maintaining boundaries between work and personal life.
Some people experience prolonged stress, exhaustion, reduced motivation or a sense that they are constantly expected to perform at a high level.
Moving to another country often involves much more than learning a language or adjusting to a new workplace.
You may find yourself missing familiar relationships, traditions, routines or the sense of belonging you experienced at home. Building a new social network can take time, and even positive changes may come with feelings of uncertainty or loss.
Relationships can become a source of stress when communication breaks down, conflicts remain unresolved or partners have different emotional needs and expectations.
Challenges may also arise in friendships, family relationships or professional interactions.
Persistent self-doubt, perfectionism or fear of making mistakes can affect both personal and professional life.
You may find it difficult to recognise your achievements, express your opinions or make decisions without worrying about how others will respond.
Challenges with concentration, organisation, time management or emotional regulation may lead some adults to wonder whether they could have ADHD.
These difficulties can have many possible causes, so psychological consultation may be a useful first step in discussing your experiences and determining whether a formal assessment should be considered.
Starting therapy in a new country can raise practical questions. You may not know which specialist to choose, what happens during the first appointment or how psychological services are organised in Poland.
At Urbann Clinic, the first steps are designed to help you understand your options before deciding whether to begin ongoing therapy.
The process begins with a short, no-obligation conversation about the type of support you are looking for.
You can briefly describe your concerns, ask about available services and explain that you would prefer to work with an English-speaking specialist.
This conversation is intended to provide initial guidance and information. It is not a full psychological assessment or psychotherapy session.
Based on your needs, we can help you identify a specialist whose experience, therapeutic approach and availability may be appropriate.
You can also discuss whether you would prefer face-to-face meetings in Warsaw or online sessions.
The choice of specialist remains yours, and you do not need to commit to long-term therapy at this stage.
Your first full appointment provides an opportunity to discuss your situation in greater detail, learn about the specialist's approach and talk about your expectations.
If ongoing psychotherapy seems appropriate, you and your therapist can discuss potential goals, the frequency of sessions and how the therapeutic process may develop.
The duration of therapy depends on your individual circumstances and can be reviewed throughout your work together.
Access to psychological support should not depend entirely on how close you live to a therapist's office.
Online therapy in English can be a practical option for people who live outside Warsaw, travel frequently or find it difficult to attend regular face-to-face appointments.
At Urbann Clinic, online consultations and psychotherapy sessions take place via Google Meet. You can connect from a private location with a stable internet connection, without the need to travel.
Online psychological support may be particularly convenient for:
The format of online sessions is similar to an in-person meeting, although the practical arrangements are different.
It is important to have a quiet, private space where you can speak freely without interruptions. A stable internet connection and a device suitable for video calls are also recommended.
If you live outside Poland, please contact Urbann Clinic before booking an appointment.
The possibility of providing psychological services across borders may depend on your country of residence, the specialist's professional authorisation and other applicable requirements.
We can discuss whether online support is possible in your circumstances and what arrangements would be necessary.
Finding a specialist you feel comfortable speaking with is an important part of seeking psychological support.
At Urbann Clinic, our English-speaking team includes psychologists with different professional backgrounds, areas of experience and therapeutic approaches.
When choosing a specialist, it is worth considering the concerns you want to discuss, their qualifications, the age groups they work with and whether they offer in-person or online appointments.
Paulina Urbanowicz jest psychologiem w Warszawie, psychoterapeutą i trenerem mindfulness. Specjalizuje się w terapii poznawczo-behawioralnej i udowadnia, że praca z niekorzystnymi przekonaniami i schematami zachowań może znacząco poprawić jakość życia i funkcjonowania na co dzień. Paulina ukończyła studia magisterskie na Uniwersytecie SWPS w Warszawie, a także liczne szkolenia. Jest członkiem Polskiego Towarzystwa Terapii Poznawczej i Behawioralnej, a także poddaje swoją pracę superwizji.
Justyna Siejka jest psychologiem wykorzystującym podejście poznawczo-behawioralnym. W swojej pracy koncentruje się na wspieraniu osób w radzeniu sobie z trudnościami emocjonalnymi i wyzwaniami życiowymi. Wierzy, że każdy człowiek ma w sobie zasoby, które mogą pomóc mu lepiej zrozumieć siebie i skutecznie wprowadzać zmiany. Pomaga swoim pacjentom rozpoznawać i modyfikować schematy myślenia, które wpływają na ich samopoczucie oraz codzienne funkcjonowanie.
Aleksandra Pieczykolan jest psycholożką oraz certyfikowaną trenerką Treningu Umiejętności Społecznych. Ukończyła studia magisterskie na Uniwersytecie SWPS w Warszawie, gdzie zdobyła solidne przygotowanie teoretyczne i praktyczne do pracy z osobami dorosłymi i młodzieżą.
W swojej pracy stawia na stały rozwój zawodowy – regularnie uczestniczy w szkoleniach, kursach i warsztatach poszerzających kompetencje w obszarze zdrowia psychicznego, regulacji emocji oraz pracy z osobami neuroróżnorodnymi. Szczególnie interesuje się tematyką ADHD u dorosłych, budowaniem zdrowych relacji oraz rozwijaniem kompetencji społecznych.
Katarzyna Wiszniewska to psycholog Warszawa, psychoterapeuta i doradca kariery. Pracuje z emocjami i przekonaniami wierząc, że dzięki świadomej pracy nad sobą możemy budować większe poczucie szczęścia. Katarzyna opiera swoją pracę terapeutyczną na zaangażowaniu i świadomym słuchaniu potrzeb każdego pacjenta. Ukończyła studia psychologiczne na Uniwersytecie SWPS w Warszawie. Zdobywała doświadczenie zawodowe przede wszystkim w prywatnych centrach zdrowia psychicznego.
Urbann Clinic provides psychological consultations and psychotherapy, but it is not an emergency mental health service.
If you or someone close to you is experiencing an immediate threat to life or safety, do not wait for a routine psychological appointment.
Call 112 or go to the nearest hospital emergency department if urgent medical assistance is needed.
If you are experiencing severe mental health symptoms that require immediate psychiatric assessment, seek help from an appropriate emergency or psychiatric healthcare service.
If you are outside Poland, use the emergency services available in your current location.
Yes. Urbann Clinic offers psychological consultations in English, so you do not need to speak Polish during appointments with an English-speaking specialist. You can also indicate English as your preferred language when contacting the clinic. The availability of an English-language introductory call should be confirmed when arranging it.
No. Urbann Clinic is a private practice, so you can arrange a psychological consultation or therapy appointment directly without a referral from a doctor. You also do not need a previous mental health diagnosis to ask for support.
At Urbann Clinic, a 50-minute psychological consultation in English costs between PLN 240 and PLN 300, depending on the specialist. The free introductory consultation is a separate, shorter service designed to help you choose an appropriate form of support. The price of ongoing psychotherapy should be confirmed when booking.
Yes. Urbann Clinic offers online psychological consultations and psychotherapy through Google Meet. This format may be suitable if you live outside Warsaw, travel frequently or prefer remote appointments. The availability of an English-speaking specialist and the suitability of online therapy can be discussed before booking.
This may be possible, but it depends on your location and the professional requirements applicable to the specialist. If you live abroad, contact Urbann Clinic before booking so the team can check whether they can provide the service in your circumstances.
Urbann Clinic includes specialists who use cognitive behavioural therapy (CBT) and related approaches. The therapeutic methods available in English depend on the qualifications and practice of the individual specialist. During the introductory consultation, you can ask about therapists who work with CBT and whether their approach suits your needs.
Yes. English-language psychological consultations are available to people living in Poland, including international students, professionals and other residents who prefer discussing personal matters in English. The appropriate form of support will depend on your individual needs and the specialist's availability.
You do not need to know exactly what kind of support you need before contacting us.
Whether you are adjusting to life in Poland, experiencing stress or anxiety, going through changes in your relationships or simply looking for someone to talk to, an introductory conversation can help you explore your options.
At Urbann Clinic, we offer psychological consultations and psychotherapy in English in Warsaw and online. Our team can help you choose a specialist whose experience and approach suit your needs.
Start with a free introductory consultation and take the next step at your own pace.
Phone: +48 797 404 763
Email: kontakt@urbannclinic.pl
Our Warsaw offices:
English-speaking psychologists · Warsaw and online · Free introductory consultation · No referral required
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